Pre-Steps to Weight Loss

Blog’s

Pre-Steps to Weight Loss

Never eat while walking or standing
Avoid reading or watching TV while eating
Eat only when your stomach is empty (4Hrs.)
Do not take a bite till the previous bite is fully swallowed
Eat whole fresh food - Abundant Energy
Walk alone is not an exercise, make a sweating

Thank you

Finally, The most important one - "Enjoy your meal. Prepare your food with love.

Author info

Dr. Sona V B.A.M.S

Jr. Consultant

Lorem ipsum dolor sit amet, consectetur adipiscing elit ut aliquam, purus sit amet luctus venenatis, lectus magna fringilla urna, porttitor rhoncus dolor purus non enim praesent elementum facilisis leo, vel fringilla est ullamcorper eget nulla facilisi etiam dignissim diam quis enim lobortis scelerisque.

Blog’s

Read our latest blogs

More Blogs

The Amazing Turmeric

Turmeric, or Curcuma longa, is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. This golden wonder is used in cooking, as a dietary supplement with numerous health benefits, and even topically for beauty

Blog’s