Turmeric, or Curcuma longa, is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. This golden wonder is used in cooking, as a dietary supplement with numerous health benefits, and even topically for beauty treatments.

No curry is complete without the unique and delicious flavor of turmeric, and there’s hardly a system in the body that isn’t supported by the healing benefits of this powerful root. And every traditional Indian bride is layered in turmeric paste before her wedding to create a special glow.

Characteristics of the Turmeric Plant

Turmeric is well known for its vibrant golden color and unique bulbous shape. A member of the rhizomatous ginger family Zingiberaceae, Curcuma longa is a perennial plant native to tropical South Asia. Turmeric thrives in warm climates and requires a considerable amount of annual rainfall to flourish.

As many as 133 species of Curcuma have been identified worldwide, many of which have common local names and have been used throughout time for their beneficial properties.

In Northern India, turmeric is sometimes called by its Sanskrit name haridra, and in other parts of the country it is referred to as “Indian saffron” because of its brilliant yellow color. The Latin root of turmeric is terre merita, or meritorious earth, in homage to its mineral-colored ochre hue. And in many places, turmeric is simply referred to as “yellow root.”

• Promote healthy digestion: Turmeric works to improve intestinal flora, strengthen digestion and metabolism, and aids in the breakdown of proteins.
• Boost the brain and nervous system: Turmeric has been shown to regenerate and protect the cells of the nervous system, relieving anxiousness, uplifting mood, and improving brain health.
• Support comfortable joint movement: It can be taken internally or applied externally to strengthen and fortify the joints, tendons, and ligaments, leading to greater joint comfort and easeful movement.
• Promote clear, glowing skin: Considered a tonic for the skin and blood, turmeric helps to cleanse impurities and support a clear complexion.
• Support proper function of the liver: When used regularly, turmeric promotes the healthy function of the liver and supports the body’s natural mechanisms of detoxification.
• Nourish the heart and circulatory system: It helps to warm and stimulate the growth of new blood tissue, aiding healthy function of the heart and strengthening circulation.
• Bolster the immune system: As a potent source of antioxidants, turmeric helps to strengthen the immune system, protect the body from free radicals, and ward off imbalance.

Rk's Ayur Life